Name: Baked Chicken Parmesan
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Ingredients: 4 Chicken Breasts; 1 cup marinara (50g per serving); 1 cup Daisy lowfat cottage cheese (15g per serving); 1/3 cup parmesan cheese, shredded or freshly grated (10g per serving); 1 tsp olive oil; 1/2 tsp salt; 1/4 tsp pepper; 1 tsp garlic powder

Baked Chicken Parmesan

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

425

kcal

Ingredients

4 Chicken Breasts
1 cup marinara (50g per serving)
1 cup Daisy lowfat cottage cheese (15g per serving)
1/3 cup parmesan cheese, shredded or freshly grated (10g per serving)
1 tsp olive oil
1/2 tsp salt
1/4 tsp pepper
1 tsp garlic powder

Directions

Pound chicken flat, drizzle or spray with olive oil. Sprinkle with salt, pepper, and garlic powder.
Bake at 425 for 15 minutes.
Top with marinara sauce, cottage cheese, mozzarella cheese, and parmesan cheese.
Broil 5-10 minutes, or until cheese melts and browns slightly. Check temp of chicken. Should be 165 degrees.
Air Fryer Directions:
Air fry chicken breasts at 350 for 3 minutes.
Add marinara and cheeses.
Air fry for another 2-3 minutes, or until the chicken reaches 165.